Since the founding of America, food has had a major influence in our lives. The Pilgrims broke bread with the Indians. Every New Year's Day, it is tradition to eat greens and black-eyed peas for good luck. Birthday's are celebrated with a cake. Apple pie is synonymous with the 4th of July, and even prisoners awaiting execution in Huntsville get a last meal. There are plenty of superstitions and traditions when it comes to eating, but what are the best foods to eat when gambling? Safe Online Gaming dives into the research and provides the science behind what we have found, and it might just surprise you when you start winning real money at the casinos!
Gamblers are always looking for an edge at the gambling table attempting to stay laser focused, and their eye's on the prize. A rumbling stomach can disrupt a perfect strategy whether it comes from slots, traditional table or sweepstakes games. Online gamblers have a better advantage than those who travel to Vegas or Atlantic City because they can control their surroundings and not be tempted by the $6 Lobster Special or the watered down gin and tonic. Players who are playing in an online casino can prepare themselves mentally and physically while having a fun and exciting time winning real money in an online casino. Traditional casinos try to grab your attention with all resources available to prevent you from hitting the jackpot. They do this with lights, sounds, music, entertaining acts, drinks and of course food.
When it comes to eating, sometimes gambling on an empty stomach is the right answer. Many studies have been done that show gamblers who fast overnight and then participated in real-life decision making opportunities, those who skipped that fully stuffed omelet, biscuit and gravy, or pancakes drenched in syrup were much better in their choices and long-term reward assessments than those who continued to clog their arteries. These findings contradict the commonly held belief that if you are "hangry" you will be more alert. (Of course these same studies do not apply when your spouse argues with you because they are hungry!)
However, there are times that you should eat well before you play, or refuel during a break from gambling to keep your mind sharp and senses strong. Many of these foods are not easily or readily available on the traditional casino floor, but more than likely in the other room when you are gambling online. Blueberries top the list when it comes to foods that are brimming with antioxidants that can boost brain function, maintain memory and encourage neuron repair. Try it... Make a blueberry smoothie before you drop the kids off at school, and five hours later you will have better cognitive function than the parent who forgot to tell their child that striped pants don't go with a plaid shirt.
You would probably have to go to one of the fine dining restaurants on the strip to order a fresh avocado, but you can easily prepare a sandwich, soup or salad or even eat it plain while playing a game of online poker or online craps. Avocados are high in fat, but it's the kind that is good for you and your brain. The monounsaturated fats can improve memory and cognitive activity. Avocados have the highest protein and the lowest sugar of any fruit and have a healthy amount of fiber so you feel full longer. The antioxidants lutein and zeaxanthin in the fruit can help keep your eyes sharp so you can focus on your cards.
Sometimes your schedule doesn't permit you to gamble online until dinner time or right after you put the kids to bed (after homework of course). Broccoli will help you keep your game on point with improving memory and cognizant skills. Munching on this deep green vegetable will give you a good dose of choline, a nutrient needed to make acetylcholine, an important neurotransmitter that plays a vital part in systems that moderate muscle control, memory, and attention. Don’t give anything away with an unplanned twitch or shaky hands!
Finally, for those of you who have a sweet tooth, try some dark chocolate. With the savings you have from not having to travel to enjoy a great time at the casino; you can afford to get the good quality chocolate that is at least 70% cocoa. In addition to getting a mild dose of caffeine to stay alert, the magnesium will boost production of endorphins like serotonin which will lift your mood and lower your stress levels.
For those of you who are serious about winning real money while gambling online, go ahead and do some meal prepping to give yourself an advantage! There are thousands of sites to play, but it is also important to do your research when choosing an online gaming site. Sites like https://www.sugarshack.games or https://www.fiestajackpot.games have all the thrills of being at a casino in a safe secure environment. Players can have hours of fun and a chance to win real money eating the perfect foods to help them win. Each of these casinos have an operator standing by offering gamblers assistance 24 hours 7 days a week (Sorry, you have to get your own food, but at least you know it will be made exactly how you like it.)
For those operators who need a safe online site who need to purchase credits; visit sites like www.BuySkillCredits.com or www.InternationalGamingCredits.com.
In addition to having a great opportunity to win, you will save a lot of money while eating healthy which will make you feel good too. As always, be responsible, and set your limits both gambling and eating.
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